Hair And Skin Changes During Menopause | Before & After

Hair And Skin Changes During Menopause | Before & After :- Many women are concerned about skin and hair changes with menopause. The skin is actually your largest organ of your body and when you go into menopause, if you lose a significant amount of estrogen which at least half of women do that can really affect your skin and make it thinner and more delicate and lose some of the collagen support. 

  

Also there can be hair thinning that could accelerate part of it maybe genetics but when you lose estrogen there can be excess of hair shedding some of the things that women can do for basic skin and hair care is to keep the nutrition excellent getting enough of the vital nutrients from vitamin C, vitamin D, iron & zinc is very important. 

Tips For Better Skin After Menopause

Biotin is a vitamin that can help support the skin and hair basic care of the skin becomes even more important as you get older and the skin gets thinner it's very important to have the right cleanser with the right pH .

Usually we prefer liquid cleansers as opposed to bar soaps as you get older you may notice that your skin is much more sensitive perfumes detergents substances makeup things that previously did not irritate or bother your skin you may be much more sensitive as the skin gets older.

It doesn't shed as easily so it's very important to exfoliate it's also critical that you protect your skin daily 365 days 

A year you should use a Sun protectant against UVA and UVB light specifically sunscreens like maroc cyl and some of these sunscreens also can function to protect the skin from UV light but also function as an illuminizer to the skin it's also very important as one gets older also in colder climates to moisturize there's a number of good non-irritating concealers that can be helpful to put on the skin it's very important that you have a good regular skin care regimen.