4 Tips To Reduce The Signs Of Aging Around Your Eyes | Minimize Aging - Boys & Girls:- One of the first things that another person notices about you are your eyes. Your eyes are in the most delicate and sensitive areas of your face and as such, are prone to the drying effects of sunlight and weather conditions.
This is why the signs of aging like dark circles, lines, and wrinkles first appear around your eyes. Aside from sun exposure, diet, smoking, stress, and strenuous exercise can also contribute to the formation of wrinkles and lines around your eyes.
Studies show that people who consumed less healthy whole foods were more prone to have wrinkles. Smokers are three times more likely to have deep wrinkles compared to non-smokers. If you have been smoking for years, you have been disrupting the natural process of breaking down skin and renewing it.
Cigarette smoke decreases collagen production by as much as 40 percent. Longer exposure to psychological stress can accelerate the aging process of your cells and affect your skin’s normal function. Strenuous exercise like joining marathons can cause oxidative damage that can lead to premature wrinkles.
Modifying Your Diet and Lifestyle Habits: Consume foods that contain high levels of antioxidants like vitamins A, C, and E, monounsaturated fats, and omega-3 fats.
Green leafy vegetables are rich in antioxidants. Nuts, seeds, and olive oil are excellent sources of monounsaturated fat. Salmon and other types of seafood are rich in omega-3 fats. Drink plenty of pure, filtered water to help moisturize your skin and expel toxins. Avoid or quit smoking. Use a safe sunscreen to protect your skin from the harmful rays of the sun.
Manual Lymphatic Massage: Massage can help flush out deposited toxins in your skin. Use your ring fingers to press firmly but gently for three seconds at small steps along your eye sockets. Keep on pressing until you reach the area just outside your eye socket.
Minimize Stress: Exercise to relieve tension and release feel-good natural chemicals. Get the right amount of sleep to give your skin more time to repair itself. Try using do-it-yourself acupressure techniques to balance the energy in your body and beat stress.
Use Natural Skincare Products: There are a number of natural substances that can help nourish and moisturize the area around your eyes and your entire face. Pomegranate seed oil can help repair sun-damaged skin and stimulate collagen production. Shea butter also helps boost collagen production to moisturize and soften your skin as well as restore its elasticity.
Jojoba oil helps prevent and minimize wrinkles and lines as well as heal and lighten scars. Acai oil helps promote cell regeneration. Green tea leaf extract helps revive dying skin cells. Almond oil helps lighten dark circles and minimize eye bags and puffiness. Aloe vera helps deeply nourish and moisturize your skin.
This is why the signs of aging like dark circles, lines, and wrinkles first appear around your eyes. Aside from sun exposure, diet, smoking, stress, and strenuous exercise can also contribute to the formation of wrinkles and lines around your eyes.
Signs Of Aging Around Your Eyes
On the other hand, dark circles and eye bags can be caused by certain allergies, heredity, lifestyle habits, and sinus congestion.Studies show that people who consumed less healthy whole foods were more prone to have wrinkles. Smokers are three times more likely to have deep wrinkles compared to non-smokers. If you have been smoking for years, you have been disrupting the natural process of breaking down skin and renewing it.
Cigarette smoke decreases collagen production by as much as 40 percent. Longer exposure to psychological stress can accelerate the aging process of your cells and affect your skin’s normal function. Strenuous exercise like joining marathons can cause oxidative damage that can lead to premature wrinkles.
Tips to Slow Down Aging In Your Eyes:
Fortunately, there are several things that you can do to fight the signs of premature aging around your eyes and elsewhere in your face.
Modifying Your Diet and Lifestyle Habits: Consume foods that contain high levels of antioxidants like vitamins A, C, and E, monounsaturated fats, and omega-3 fats.
Green leafy vegetables are rich in antioxidants. Nuts, seeds, and olive oil are excellent sources of monounsaturated fat. Salmon and other types of seafood are rich in omega-3 fats. Drink plenty of pure, filtered water to help moisturize your skin and expel toxins. Avoid or quit smoking. Use a safe sunscreen to protect your skin from the harmful rays of the sun.
Manual Lymphatic Massage: Massage can help flush out deposited toxins in your skin. Use your ring fingers to press firmly but gently for three seconds at small steps along your eye sockets. Keep on pressing until you reach the area just outside your eye socket.
Minimize Stress: Exercise to relieve tension and release feel-good natural chemicals. Get the right amount of sleep to give your skin more time to repair itself. Try using do-it-yourself acupressure techniques to balance the energy in your body and beat stress.
Use Natural Skincare Products: There are a number of natural substances that can help nourish and moisturize the area around your eyes and your entire face. Pomegranate seed oil can help repair sun-damaged skin and stimulate collagen production. Shea butter also helps boost collagen production to moisturize and soften your skin as well as restore its elasticity.
Jojoba oil helps prevent and minimize wrinkles and lines as well as heal and lighten scars. Acai oil helps promote cell regeneration. Green tea leaf extract helps revive dying skin cells. Almond oil helps lighten dark circles and minimize eye bags and puffiness. Aloe vera helps deeply nourish and moisturize your skin.
4 Tips To Reverse Signs Of Aging In Your Eyes - Boys & Girls
Reviewed by AIOway
on
December 14, 2019
Rating:
Reviewed by AIOway
on
December 14, 2019
Rating:
No comments: